![]() Bitter, astringent, and sweet foods can help manage Pitta.Here are some Pitta pacifying food options and healthy eating habits that can help balance Pitta and keep it from aggravating. The same holds when Pitta is in consideration. The food we eat directly affects our well-being and energy. Consumption of usha (hot), vidahi( corrosive) foods.Excess anger (krodha) or sadness (shoka).Consuming too many stimulants, such as alcohol and nicotine.Spending too much time in the sun/heat. ![]() ![]() An improper diet comprising food that increases Pitta (pungent, sour, salty food).Here’s a list of reasons your Pitta levels may be higher than usual: To ensure overall well-being, managing Pitta levels and avoiding the following factors that may trigger its imbalance are crucial. Vision issues, burning sensation in the eyes.Moving further, it’s also important to look at the ill effects of high Pitta levels on the body: Becoming judgmental and attempting to be a perfectionist.Heaviness or tenderness in the testicles/breasts.Increased anger, irritation, and frustration.Diarrhoea, constipation, or impaired digestion.Stomach heat increases, causing heartburn, acid reflux, and ulcers.Inflammation in the body can lead to joint pain.Heat increases in the body and causes discomfort.In this section, we talk about some common excess Pitta dosha symptoms: ![]() Signs and Effects of Excessive PittaĪs we said above, excess Pitta can lead to various changes in the body. ![]() This article will discuss such changes and how to reduce Pitta to manage them. However, the body may witness unusual changes when the Pitta dosha levels rise. So, we can say that it aids digestion and helps us distinguish between wrong and right. Pitta is the energy that plays a significant role in metabolism and various transformations, including the processing and perception of thoughts on mental and sensory levels. How to Manage Pitta Dosha & It's Symptoms ![]()
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